The hottest season is in the town now. During the summer season, people face lots of health problems like Dehydration, Heatstroke, Headache, etc. Every time we can’t have ice creams, cold drinks to normal body heat because it increases weight gain which is not good for overall health. So it’s better to have a vitamin-rich diet. Which can control and cure such health problems. Here we bring the 12 best summer season vegetables in India. Surely this vegetables will help you fight heat, dehydration. These are very easy to grow plants and most of them are best fit for pot. Finally, if you have any doubt or suggestion please comment below, we will help you out with a best possible solution.
List Of Summer Vegetables In India With Images
We know that technically tomato is a fruit. But widely it is used as vegetable. Similar to cucumber it contains 95% of water which makes people hydrate. Mostly it is consumed as salads, soups, sauces, curries, etc. A person who suffers from DHT problem they need to consume tomato regularly because it contains lycopene and vitamin c. To grow well it ask for plenty of watering and sunlight.
Brinjal is a fiber-rich vegetable that is good for gut health. It also contains vitamins, potassium, and flavonoids which is excellent for overall health. This vegetable used to prepare variety of delicious curries and fries. Brinjal grows well in any kind of soil, just it wants enough sunlight. It rises 1 ft to 4 ft tall and blooms purple-colored flowers with five-lobed.
Pumpkin belongs to Cucurbitaceae families and grows similar to cucumber, beans, etc. In India, people prepare sweet dishes from a pumpkin like Kheer, Halwa, Agra ka petha, etc. It’s a good source of vitamin A, antioxidants which help to improve immunity system and keeps body temperature cool. While growing make sure that strong trellis support is given which later handles vegetable load.
Cucumber is a prime vegetables of summer in india. It contains 96% of water and Vitamin C, vitamin K. consuming frequently will help you to be hydrated, active, and fresh all day long. And also it flushes out toxin from the body and improves digestion. People have it as a salad or as a beverage. Cucumber is vine that needs support of trellis to grow. It needs sufficient watering every day to do well.
It is a popular leaf vegetable around the world. Spinach used in many cuisines, salad, beverages. It is loaded with tons of minerals and vitamins. Spinach is excellent source of iron and beta-carotene. Consuming daily improves skin, hair, bone health. Moreover, they are high water content which makes them best option for summer season.
Sweet potatoes is a root vegetable, mostly loved around the world because of their light sweetness flavor. It is favorite option for many athletics and bodybuilders since it contains complex carbohydrates. Furthermore, it is rich in minerals, vitamins, antioxidants, etc. It is consumed in the form of roasted, grilled, and boiled. They are also incredibly rich in beta carotene which improves eyesight.
White onion is under growing vegetable plant that has a mild flavor. Daily consumption of white onion improves digestive strength and improve body strength. It adds extra flavor to salads, curries, cuisines. Though it is the least used compare to red onion. White onion promotes numerous health benefits because it contains vitamin C, 25 types of flavonoids, and phytonutrients. Even it oxidizes the healthy cells, To get all this benefits add it to your food.
Commonly know as Bhindi in hindi. These edible green pods are loaded with tons of minerals, vitamins, fiber, and antioxidants. Consuming it frequently improve immunity, skin, vision, etc. okra is used to prepare masala curry, fry, bhindi pakoda, sambhar. This vegetable can be fused in many cuisines. It grows well in a warm climate, and best suitable for pot planting.
The leafs of amaranth are storehouses of antioxidants, vitamins, minerals, which improve overall health. Anyone who has low red blood cells(iron-deficiency anemia), they must intake it regularly because it contains a large amount of Iron. It also a powerhouse of Vitamin C, A which helps to improve skin quality and eyesight. It is easily grown in a medium-sized pot.
Green chilies is a very important ingredient of any food. Some people like eating while some pick out them from their food. But having it daily will surely help to improve digestion problems, maintain a perfect bowel routine. Upon that green chilies, promote weight loss by burning calories and improves vision. So all these benefits make it supreme summer vegetables in india.
Beans are a vine plant that needs external support to rise. Most people love to eat beans as stir-fried, baked, boiled, etc. It contains all essential minerals and vitamins. Even beans are added to different curries. These vine plants prefer a warm climate and watering to grow well. You can also find dwarf or bush variety for a pot that grows 2 ft tall.
Popularly know as lauki. Regular intake of lauki helps to improve digestion, high cholesterol, blood sugar, etc. cooked after pilling off the outer layer. And also people consume it as a beverage. Consumption of bottle gourd keeps body refreshed and bones strong because it is calcium-rich. These plant grows as vine by support and needs regular watering.
These are vegetables to grow in summer in India and get all the health benefits from them. Finally, Enjoy the summer vacation. If you find this article useful please share it with your friends and family members.